How to grow long healthy hair

The first step you want to follow to grow long healthy hair is to cut all of your damaged hair off. I know thats a hard step to do because you obviously dont want shot hair if your here.But this will be the last time you will have to cut it to keep it healthy. You have to cut your damaged hair off for it to grow. dont waiste time trying to grow out damaged hair! Next make sure you trim your hair often. About once every 8 weeks! just a tiny bit.Next always when possible try to avoid heated applicances, and when you use them always use a heat protectants. Tresseme makes good heat protectants and the Chi 44 iron guard is great too. Next when your hair is wet comb it out rather then brushing it because brushing hair when wet can make it prone to breakage.